Join Clarissa for a 22-minute mindful yoga sculpt that blends intentional movement with strength-building exercises. This full-body class is designed to help you build stability, improve endurance, and reconnect with your breath while moving with purpose.
Props: Light set of weights and a set of blocks.
Clarissa is practicing on the PRO mat
Manduka PRO™ Yoga Mat 6mm
Yoga Mat
Cork Yoga Block
Yoga Block
Lean Cork Yoga Block
Yoga Block
